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Kalau Gemuk Tiada Siapa Nak Kawan! Lelaki Ini Buktikan Mampu Turun 29 Kg Secara Sihat!

Cakap pasal kurus rasanya baik lelaki ataupun perempuan semua nak kurus. Ai maklumlah kurus ni orang kaitkan dengan kecantikan. Sebenarnya tanggapan korang salah, kalau admin nak kurus sebab kesihatan. Bila berat berlebihan mulalah sakit sakit badan. Tenaga pun kurang serta berat nak bawa diri. Hehe

Perkongsian kali ini mungkin boleh bantu korang untuk start diet tahun ni. Menu dia boleh tahan sedap jugak.

29kg turun

Minum air kosong banyak

Jangan terburu dengan berat

Resepi diet

Menu 1 : Omelette & Salad- 2 eggs- onion- diced tomato- mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 2 : Orange & strawberry (good for snacks)

Menu 3 : Spicy oven grill chicken & salad

– 1 piece chicken- a pinch of paprika powder

-a pinch of cayanne pepper- a pinch of black pepper

– a pinch of salt- a pinch of cumin powder

– a pinch of tumeric- a pinch of garlic powder

-a pinch of onion powder

Grill in oven at 180 celcius for 20-25 minutes (sedap giler)- mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 4 : Honey oven grill chicken

– 1 piece chicken- 1/2 teaspoon soy sauce

– 1/2 teaspoon honey

– a pinch of garlic powderGrill in oven at 180 celcius for 20-25 minutes

– mix salad of your own choices (raw onion add more flavour to the salad)

– any salad dressing (pomegranate vineger taste so good)

Menu 5 : Vegetable bibimbap

– 1/2 cup chopped kimchi

– 1/2 cup chopped cucumber

– 1/2 cup chopped carrot

– 1 fried eggsFor the sauce

– 1 tablespoon gochujang (korean hot pepper paste)

– 1/2 tablespoon vineger

– a dash of sesame oil

– 1 mince garlic

Menu 6 : Spicy oven grill chicken & salad

– 1 piece chicken

– a pinch of paprika powder

– a pinch of cayanne pepper- a pinch of black pepper

– a pinch of salt- a pinch of garlic powder- a pinch of onion powder

Grill in oven at 180 celcius for 20-25 minutes (sedap giler)

– mix salad of your own choices (raw onion add more flavour to the salad)

– any salad dressing (pomegranate vineger taste so good) i use mayonaise & ketchup this time

Menu 7 : Thai green curry & salad

Blend all this ingredients – 1/2 stalk lemongrass- 3 hit green chilies- 1 shallot- 2 cloves garlic- 1 thin slice galangal (lengkuas)- 2 tablespoon chopped fresh coriander/cilantro- a pinch of ground cumin- a pinch of ground white pepper- 2 tablespoon fish sauce- 1 tablespoon lime juice- 1 teaspoon sugar

Blend and stir fry the blended ingredients for 5 minutes with 2 tablespoon of oil.

– 1 chopped chicken breast – 4 tablespoon coconut milk

Stir in chicken for 5 minutes and add coconut milk.Boil for 10 minutes and ready to serve

– mix salad of your own choices (raw onion add more flavour to the salad)use gravy for salad dressing!

Menu 10 : Pesto pasta, & salad (Phase 3 & 4 or use konjac or cheat day)

– Blend 1/4 cup coriander or parsley or cilantro or spinach with 2 tablespoon olive oil & 2 tablespoon of any kind of nuts- stir fry pasta with blended ingredients on low heat- add a slice of cheese

– mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 8 : Stir fry konjac noodle & salad

– 1 cup konjac noodle- 1 garlic- 1/2 teaspoon soy sauce- 1/2 teaspoon oyster sauce- a pinch of pepper- 1/2 tomato- sliced carrot

– mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 9 : Pasta carbonara, hot dog & salad (Phase 3 & 4 or use konjac or cheat day)

– 1/2 portion pasta- 1/2 tablespoon olive oil- 1 mince garlic- 1/2 cup full cream- 1/4 cup mince salami- a pinch of salt- a pinch if pepper

– 1 hot dog- mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 11 : Mac and cheese, & salad (Phase 3 & 4 or use konjac or cheat day)

– 1/2 cup cooked macaroni- 1/2 cup of full cream- 2 slices of cheese- a pinch of salt,pepper & sugar to taste

– mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 12 : Pad thai (Phase 3 & 4 or use konjac or cheat day)

– 1 portion of pad thai or konjac noodle

– chopped carrot- 1 tablespoon fish sauce

– 1 tablespoon sugar or palm sugar

– 1 teaspoon tamarind

– 1 eggs

– 1 garlic

– 3 fried tofu

– stir fry everything

– 1 tablespoon of crushed peanut for dresssing

Menu 13 : Oglio aglio pasta & salad (Phase 3 & 4 or use konjac or cheat day)

– 1/2 portion of cooked pasta- 2 cloves of garlic- 2 tablespoon olive oil- salt & pepper

– mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Menu 14 : Pan grill chicken breast & salad

– 1 chicken breast- a pinch of black pepper- a pinch of cumin- a pinch of cayanne pepper- a pinch of tumeric- a pinch if salt- 1/2 teaspoon soy sauce

– mix salad of your own choices (raw onion add more flavour to the salad)- any salad dressing (pomegranate vineger taste so good)

Sumber : Abd. Azarie

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